To get in shape this spring in San Diego, I’m trying something a little different: CrossFit, a constantly varied and high intensity strength & conditioning program & Paleo, a modern nutritional plan based on an ancient diet!
My gym of choice? CrossFit PB.
So far, I’ve been LOVING the workouts, check them out HERE.
Also, it appears that I joined just in time, because I was able to sign up for the 5-Week Fitness Challenge, a competition where you get your weight & body fat measured (along with pics) and do a timed workout at the beginning and end of the challenge to track your progress.
A big part of the fitness challenge is an all paleo diet aka the caveman, stone-age or primal diet.
So, what does this consist of?
Meats & Veggies
Nuts & Seeds
Here are some awesome paleo meals I’ve enjoyed lately:
In the mood for something more?
Here’s the scoop on San Diego Paleo Treats:
(click title for websites)
delicious burgers & more, click here for schedule.
A local San Diego product, found at Sprouts & Whole Foods.
Try the Brownie Bite & Cacao Now!
These treaty bars can be found at Sprouts & the only ingredient is fruit!
My, oh my, try the macaroons! Also: paleo bread, wraps, & even muffins!
So, folks, that about sums up my summer get-fit plan!
If I’ve sparked an interest, check out these related blogs:
- Best Paleo Diet Recipes (healthylifestylesliving.wordpress.com)
- Everything you need to know about CrossFit (lisahannam.wordpress.com)
- CrossFit, nutrition and paleo: who could have predicted? (cleanseyourlife.wordpress.com)